My Favorite Escape

I mentioned the other day Healthy Mind + Healthy Body + Healthy Spirit. So one of the things I do to work on Mind + Body + Spirit is to get a massage at least once a month. I know it sounds horribly decadent and indulgent. But like Pilates, it's cheaper than therapy for me. Since I go regularly I use the same masseuse and take advantage of a loyalty program where I get a special rate. (Not to mention that I earn points that can be used for a free massage!) This helps so much in my ability to truly relax. I've learned to get the full benefit from the experience I should a) forgo my morning coffee, b) turn on my heated car seat, c) work on the relaxation of my mind. The hardest part is the relaxation of the mind. The music they play at La Vida greatly helps me. I am able to visualize my favorite thing on earth, sunshine and water. I usually choose one of the following three scenarios; laying by the beach with a lovely cocktail, or floating in the boat at Beaver Lake, or just floating in the backyard pool with the sun baking down on me. Today I discovered that it also helps to imagine your body becoming lighter. It helped me relax more than imagining melting into the table.

So, I realize that not everyone can be so indulgent. I do think you should consider treating yourself to a massage once or twice a year. But for those in between times, regularly choose a relaxing activity. Take a hot bath, go for a walk, lay down for a nap, or close your eyes and just visualize your favorite place. The important thing is to stop acknowledge your need to escape and address it in one of these positive ways.